Using radical self care to make changes

Radical self-care refers to a concept of self-care that goes beyond routine or conventional practices and involves making significant, intentional, and transformative changes in one’s life to prioritise well-being (Nayak, 2020) It emphasises a deep commitment to self-preservation, mental health, and overall personal flourishing.

Key elements include:

• Setting boundaries to protect personal time and energy and learning to say ‘no’.

• Embracing authenticity and self-expression without fear of judgement.

• Cultivating mindfulness practices and engaging in inner work to understand and address underlying issues or trauma.

• Accepting oneself fully, including both strengths and vulnerabilities.

• Challenging societal norms and expectations that may contribute to stress or burnout.

• Advocating for one’s needs, both personally and professionally, and seeking support where necessary.

• Prioritising physical health, nourishment and rest.

• Building and nurturing supportive communities that encourage and uplift.

• Committing to continuous growth.

More guidance on radical self-care practices can be found here and here.