Reconnecting with your values

It is important for health and social care practitioners to periodically reconnect with their values. This can enhance person-centred care, guide ethical decision-making, improve communication and understanding and strengthen professional identity. Moreover, reconnecting with values can help prevent burnout, foster resilience and enhance personal wellbeing.  

You can reconnect with your values in several ways:

• Self-reflection: Reflect on your personal values and how they align with your role. Consider what initially drew you to your profession and the values that were important to you at that time.

• Mindfulness practices: Use mindfulness techniques such as meditation or deep breathing exercises to create space for reflection. This can help you reconnect with your core values and motivations.

• Seek support: Connect with colleagues, mentors, or supervisors who share your values or can offer guidance and support. Discussing your values with others can help reinforce their importance and offer additional viewpoints.

• Continuing education: Attend workshops, seminars, or training sessions that focus on values-based practice to provide new insights and strategies for aligning your work with your values.

• Regular self-assessment: Assess your actions and decisions to ensure they resonate with your values. Reflect on situations where you might have compromised your values and consider alternative approaches for similar situations in future.

• Engage in meaningful work: Seek out opportunities within your role to engage in work that is meaningful and aligned with your values. This might involve advocating for marginalised groups, participating in community outreach initiatives, or volunteering for causes close to your heart.

• Create reminders: Keep reminders of your values visible in your workspace or daily routine. This could be a quote, a photo, or a symbol that represents what is important to you.

Other strategies will help you reconnect with your values, particularly working with your strengths and creating your own Personal Board of Directors , demonstrating moral courage and maintaining ethical practice and mindfulness.