Keeping an ‘I did’ list

Using Kanban

Questions to ask in preparation for supervision or reflective conversations

Increasing psychological flexibility – doing something different

Learning Mindset

 Managing and resolving conflict

Calming yourself using a breathing exercise

Keeping in touch using technology

Building social connectedness using Fika

Using your support networks: creating your Personal Board of Directors

Safe and Secure

Spotting your personal strengths

Putting on your ‘strengths goggles’

Enhancing feelings of self-efficacy

Self-confidence and self-efficacy

Asking for 360-Degree Feedback

Becoming an active bystander

Being an effective ally in the workplace

Using social media for networking: Develop your LinkedIn profile

Reconnecting with your values

Professional identity

Using compassion-focused expressive writing

Learning to be mindful

How to be ‘e-resilient’ – tips for managing email

Tips for a healthier work-life balance

Improving work-life balance: The work-life balance wheel

Being your own best friend

Using strategies for self soothing

Self-care and Wellbeing


<p></p>



<p>Reflective pause</p>



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<p><em><strong>How might keeping an &#8216;I did&#8217; list help me stay organised, motivated, and focused on achieving my goals?</strong></em></p>



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